What is anxiety? According to the APA, anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness... Continue Reading →

Consider this... What have you spent so far on your treatment?What will you spend to meet your deductible?Is this an ongoing cost that will be repeated annually? Did you know Asheville Brain Training is more affordable than you may think? Ours is a one-time expense, not to be repeated annuallyWe offer an affordable no interest... Continue Reading →

Often, we are encouraged to reach for medication as a first choice for unwanted symptoms and conditions. What if you had another first choice? More and more parents are looking for options other than medication when it comes to the treatment of ADHD. One of the most beneficial alternative means of improving ADHD symptoms is... Continue Reading →

Vitamin D, aka...the sunshine vitamin, is the only nutrient your body produces when bare skin is exposed to sunlight.  However, 40% of US residents are deficient in vitamin D. This is mainly because people spend more time indoors, wear sunblock outside and avoid eating good sources of this vitamin.   Vitamin D is essential for cell... Continue Reading →

“Don’t think having an otherwise healthy lifestyle will compensate for working too hard and not taking holidays,” said Professor Timo Strandberg, of the University of Helsinki, Finland. “Vacations can be a good way to relieve stress.” Over 1200 middle aged men were randomised into a control group (610 men) and an intervention group (612 men) for... Continue Reading →

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