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As we age, our brains will change, but being proactive about brain health is one way to reduce the mental decline. What can you do now to maintain good memory and a healthy brain? WHAT CAN YOU DO TO IMPROVE YOUR BRAIN HEALTH? Your brain is one of the most active organs in your body. ... Continue Reading →

What is anxiety? According to the APA, anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness... Continue Reading →

Consider this... What have you spent so far on your treatment?What will you spend to meet your deductible?Is this an ongoing cost that will be repeated annually? Did you know Asheville Brain Training is more affordable than you may think? Ours is a one-time expense, not to be repeated annuallyWe offer an affordable no interest... Continue Reading →

Often, we are encouraged to reach for medication as a first choice for unwanted symptoms and conditions. What if you had another first choice? More and more parents are looking for options other than medication when it comes to the treatment of ADHD. One of the most beneficial alternative means of improving ADHD symptoms is... Continue Reading →

Vitamin D, aka...the sunshine vitamin, is the only nutrient your body produces when bare skin is exposed to sunlight.  However, 40% of US residents are deficient in vitamin D. This is mainly because people spend more time indoors, wear sunblock outside and avoid eating good sources of this vitamin.   Vitamin D is essential for cell... Continue Reading →

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